Millions suffer from knee discomfort and it has a serious impact on quality of life. These 3 common exercise movements often destroy cartilage, increase inflammation and cause MORE pain for your knees.  If you hear “crackling” or the occasional pinch in your knee, one or more of these exercises could be making your problem worse. 

NEVER do these butt Yoga exercises The 3 Worst Exercises For Your BUTT Did you know that there are 3 informations holding most women back from sculpting the butt they truly desire?   Just avoiding these 3 types of exercises which are explained in detail at the link below can save you a ton of

It seems life just keeps moving faster and faster these days. As a woman, you juggle so many different tasks and responsibilities, it sometimes seems unending. You manage your family, work, errands, school, social responsibilities and so much more. When you are taking care of everyone else and on the go all the time, taking